In a world where societal pressure and external influences can sway us from our true path, it's unfortunately common to lose sight of who we truly are and what matters to us.
Self-awareness serves as a path towards self-empowerment. It acts as a valuable tool that enables us to distinguish between what people expect of us and what is true for us. Through this, we learn the wisdom and gain perspectives necessary to make healthy choices and align our actions with our values. It empowers us to take full responsibility for our own growth and well-being which allows us to navigate life's journey with authenticity and purpose.
In this episode, we are joined by Michelle Pfile, a health, wellness, and business mentor, and podcast host who helps women create positive changes by elevating them physically, mentally, spiritually, and financially. She shares with us how self-awareness serves as the ultimate key to self-empowerment, and the significance of taking the time to slow down, listen to our inner wisdom, and get clear on what holds true importance in our lives.
Michelle encourages us to embrace life's transitions, such as perimenopause, with grace and resilience, and to make mindful and healthy choices for our well-being.
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Key Points From This Episode:
About Michelle Pfile:
Michelle Pfile is a health, wellness, and business mentor and also a podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. After struggling with PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped to completely transform her health, mind, and body. Speaking on topics such as holistic health, intermittent fasting, mindset shifts, network marketing and grief, Michelle has a plethora of expertise and speaks about it in a way that just makes sense.
Connect with Michelle Pfile:
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