The emPOWERed Half Hour
Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.
I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.
What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.
Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out
What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.
This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.
Take the Leadership Persona Quiz: https://beccapowers.com/takequiz
The emPOWERed Half Hour
EP113 - From Corporate to Healer: Hypnotherapy Breakthroughs with Christina Woods
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In this episode of "The EmPOWERed Half Hour," host Becca Powers sits down with Christina Woods for an enlightening conversation about her extraordinary journey from corporate executive to hypnotherapist and healer. Christina shares her inspiring story along with practical techniques for self-reflection, breaking patterns, and utilizing the power of words and subconscious rewiring to initiate meaningful change in life.
Christina L. Woods is a celebrated Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master. With a mission to help women recognize their worth and align with their true selves, Christina draws from over 30 years of corporate leadership experience. She founded Wise Woods Hypnotherapy, Inc., where she guides women through self-discovery using her unique Wise Woods Method, which integrates hypnotherapy, coaching, and energy healing. Christina is passionate about empowering women to overcome self-sabotaging patterns, combat burnout, and lead purposeful lives.
Key Takeaways:
- The transformational journey from corporate life to healing
- Techniques for self-reflection and pattern recognition
- Hypnotherapy as a powerful tool for personal change
Thank you for tuning in to this episode of “The EmPOWERed Half Hour.” We hope that the insights shared here will assist you on your path toward self-awareness and the transformation of your habits and mindset. Until next time, stay empowered and keep striving for that perfect balance in life!
Useful Links:
· Watch Full Episodes on YouTube
· Becca’s Website
· Follow Us on Instagram
· Connect on LinkedIn
· Find Us on Facebook
· Get Becca’s Book: A Return to Radiance
· Book Becca to Speak
Podcast Produced by Jen Kourtei at Savvy Edge Marketing